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A few poker techniques will astonish you with their ease. This is 1 of them. Note your conclusions, every time you bet.

Cathedral of Texas Holdem Verse #4:

You must record your successes and your squanders; for it's the sum total of all a persons accomplishments which create their bottom line.

How detailed is up to you. I usually consider that hourly details and that type of personal information is wasted. Basically figure out how far in front you are and how much (if anything) you have withdrawn. Of course, if you are beaten, record that too, despite how much it hurts.

Do not forget to note what type of poker you're competing in, if that is crucial to you. (In my expertise, most folks keep to what they know and do not try something they do not know. If all you note is up, down and withdrawals, you're light years ahead of most players around!)

Provide yourself realistic ambitions, such as a 'dream' goal (new car, get-a-way or whatever). When you take out, add the money taken out to your dream counter. The greater the success you have, the nearer that goal will get!